The benifits of working late at night RSS

The benifits of working late at night -

    It’s been said that early birds get the worm, but night owls also reap a whole lot of benefits just by being who they are. And it’s time they got some praise. Please don’t get us wrong: We are definitely sleep advocates. And it is very important for you to make sure that you get the right amount of sleep (seven to nine hours for the average adult) every single day in order to stay healthy. This is not permission to stay up late and skimp on sleep. But if your lifestyle can allow for a later wake...

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